2000m row
*in remaining time max burpees
5min rest
Amrap 10min.
70cal bike

3 Rounds

3 LH Deadlift
3 LH High Hang high Pull
3 LH High Hang Power Snatch

Work up for heavy weight 2 Hang Power Snatch

Work up for moderat weight

(1 Round unbroken-Snatchgrip)
Spezifisches Warm up

3 Rounds

3 LH Deadlift
3 LH High Hang high Pull
3 LH High Hang Power Snatch 


Work up for heavy weight 2 Hang Power Snatch

5 Rounds

20 KB/DB a. Swing 16/24 10 Burpees over Objekt 5 kipping HSPU*

*Scaled: seated dDB Press

5 Rounds
20 KB/DB
a. Swing 16/24
10 Burpees over Objekt 5 kipping HSPU*
*Scaled: seated dDB Press

2000m row
*in remaining time max burpees
5min rest
Amrap 10min.
70cal bike
*in remaining time max burpees over PVC